Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

per 100 gram

Water71.62g
Energy114.0kcal
Energy476.0kJ
Protein20.54g
Total lipid (fat)3.13g
Ash3.86g
Carbohydrate, by difference0.84g
Fiber, total dietary0.0g
Sugars, total0.81g
Sucrose0.37g
Glucose (dextrose)0.44g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.84mg
Magnesium, Mg22.0mg
Phosphorus, P318.0mg
Potassium, K367.0mg
Sodium, Na1179.0mg
Zinc, Zn1.98mg
Copper, Cu0.272mg
Manganese, Mn0.027mg
Selenium, Se32.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.619mg
Riboflavin0.215mg
Niacin6.82mg
Pantothenic acid0.89mg
Vitamin B-60.461mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total79.6mg
Betaine7.8mg
Vitamin B-120.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.4??g
Fatty acids, total saturated1.084g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.039g
15:00.0g
16:00.685g
17:00.008g
18:00.336g
20:00.005g
22:00.008g
Fatty acids, total monounsaturated1.479g
14:10.0g
15:10.0g
16:1 undifferentiated0.092g
17:10.003g
18:1 undifferentiated1.364g
18:1 c1.349g
18:1 t0.015g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.452g
18:2 undifferentiated0.37g
18:2 n-6 c,c0.363g
18:2 CLAs0.0g
18:2 t,t0.007g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.001g
Fatty acids, total trans-monoenoic0.001g
Fatty acids, total trans-polyenoic0.0g
Cholesterol56.0mg
Tryptophan0.193g
Threonine0.919g
Isoleucine0.927g
Leucine1.646g
Lysine1.735g
Methionine0.491g
Cystine0.231g
Phenylalanine0.822g
Tyrosine0.667g
Valine1.039g
Arginine1.314g
Histidine0.895g
Alanine1.21g
Aspartic acid1.792g
Glutamic acid2.94g
Glycine1.073g
Proline0.882g
Serine0.804g
Hydroxyproline0.133g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg